Why Pilates?

You deserve it.

Everyone deserves a balanced, flexible, strong body, ready to perform and meet the demands of everyday life or the challenges of their fitness needs.

Private and Semi-Private Sessions

Personalized workouts, allowing the client the opportunity to work on specific issues and goals.

Osteoporosis & Osteoarthritis

Safe and carefully planned classes designed for those with osteoporosis and/or osteoarthritis.

Injury Prevention and Post-Rehab Care

Work with a qualified instructor and develop a smart fitness plan, either for home practice or through ongoing classes in the studio setting.

Classes

Group, Private, and Semi-Private classes for virtually all levels of ability and fitness, with benefits for men and women with a wide range of goals.

Injury Prevention and Post-Rehab Care

Injury Prevention and Post-Rehab Care

Work with a qualified instructor and develop a smart fitness plan either for home practice or through ongoing classes in the studio setting.