A great class for those seeking a stepping stone from Fundamentals. Also recommended for the experienced student looking to review the basics.
Please read the class level description under Springboard I. Springboard II simply builds on Springboard I to make the workout more demanding and challenging. It is also important for students to experience Springboard I, so they have an idea how to modify the intensity back to Springboard I level when necessary.
Osteo Springboard is an amazing workout specially designed for those with Osteoporosis and/or Osteoarthritis. Similar to the Osteo-Core mat class, the exercises are designed to minimize stress on the spine and joints and leave the student feeling strong, tall and energized.