Winter/Spring 2018 Session:
March 12 – May 3
Winter-Spring 2018 Schedule PDF
Contact the Studio for details.
Confirm registration by e-mail or phone (519-664-1949). Payment must be received prior to session starting.
Please bring completed forms to class if this is your first Pilates Performance Session.
Interactive Calendar Hint: Use the Category and Tag filters below to help view specific classes, class levels, or instructors.
Similar to Core Integration with an emphasis on safe and effective exercises for the spine and joints. Great intermediate class, especially for anyone with osteoporosis or osteoarthritis, but also attended by those without these issues.
Designed for those wanting an intermediate to advanced workout. Appropriate level to enroll in once having participated in Fundamentals and Core Integration.
Add resistance from the springboard for a great overall workout. Strengthen entire body and improve core and balance. Fundamentals and additional mat experience strongly recommended for these classes. (Springboard I is beginner to intermediate. Springboard II is intermediate to advanced, Osteo Springboard is designed for those with osteoporosis and/or osteoarthritis.)
Add resistance from the springboard for a great overall workout. Strengthen entire body and improve core and balance. Fundamentals and additional mat experience strongly recommended for these classes. Osteo Springboard is designed for those with osteoporosis and/or osteoarthritis.
Designed for those wanting an intermediate to advanced workout. Appropriate level to enroll in once having participated in Fundamentals and Core Integration.
Add resistance from the springboard for a great overall workout. Strengthen entire body and improve core and balance. Fundamentals and additional mat experience strongly recommended for these classes. (Springboard I is beginner to intermediate. Springboard II is intermediate to advanced, Osteo Springboard is designed for those with osteoporosis and/or osteoarthritis.)
Designed for everyone new to Pilates. Learn precise and simple exercises to develop abdominal, back and trunk muscles. Improve posture and flexibility. Develop and learn about the “core” to feel stronger from the inside out. Essential to begin here, regardless of fitness level!
Add resistance from the springboard for a great overall workout. Strengthen entire body and improve core and balance. Fundamentals and additional mat experience strongly recommended for these classes. Osteo Springboard is designed for those with osteoporosis and/or osteoarthritis.
Add resistance from the springboard for a great overall workout. Strengthen entire body and improve core and balance. Fundamentals and additional mat experience strongly recommended for these classes. (Springboard I is beginner to intermediate. Springboard II is intermediate to advanced, Osteo Springboard is designed for those with osteoporosis and/or osteoarthritis.)