This should be the starting point for all new students, regardless of their fitness level. Think of it as an “awareness” session as opposed to a “power workout”. We request that newcomers do not skip this level, as this is the foundation for learning good form and the philosophies of Pilates.
A great class for those seeking a stepping stone from Fundamentals. Also recommended for the experienced student looking to review the basics.
Who doesn’t need to stretch or work on their balance? Often we avoid the exercises we need the most and that was my motivation for creating the Stretch and Balance class at the studio!
Adding spring resistance is brilliant , in that the student chooses the tension and range of motion that is right for them. This customizes the workout, leaving the student with a sense of control, leaving the class feeling strong, upright and energized.