Similar to Core Integration with an emphasis on safe and effective exercises for the spine and joints. Great intermediate class, especially for anyone with osteoporosis or osteoarthritis, but also attended by those without these issues.
Adding spring resistance is brilliant , in that the student chooses the tension and range of motion that is right for them. This customizes the workout, leaving the student with a sense of control, leaving the class feeling strong, upright and energized.
Osteo Springboard is an amazing workout specially designed for those with Osteoporosis and/or Osteoarthritis. Similar to the Osteo-Core mat class, the exercises are designed to minimize stress on the spine and joints and leave the student feeling strong, tall and energized.