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Osteo Springboard

Osteo Springboard is an amazing workout specially designed for those with Osteoporosis and/or Osteoarthritis. Similar to the Osteo-Core mat class, the exercises are designed to minimize stress on the spine and joints and leave the student feeling strong, tall and energized.

Mary Pat is an extraordinarily good teacher. I’ve been taking Pilates now for approximately 3 years. I’m amazed at how she teaches each class with a new zeal and is able to use such creative variations with each excercise such that we’ve never been bored.

John Bender

I have been a client at Pilates Performance since it opened. A warm, welcoming and positive atmosphere is created by exceptionally skilled, knowledgeable and professional instructors, who know the body and how it is meant to move. Instructors support participants by providing specific cueing for each movement, offering individual feedback, and suggesting possible modifications within the class to meet every need and level. Lesson sequences are carefully planned, and address the whole body. Private sessions address individual clients’ unique needs. Classes available provide a variety of options for every skill level, as well as flexibility to meet the needs of any hectic schedule. Pilates Performance is an integral part of my overall health and wellbeing, and I can’t imagine my life without it!

J.G.

I’ve been taking classes at Pilates Performance now for almost 2 years. From the very first day of class, Mary Pat made me feel so welcome and eased any apprehension I had about enrolling in group classes. She is a highly creative and knowledgeable instructor; the classes are never boring and what I love most is that different muscle groups are worked on all the time, developing total body balance, strength and flexibility which is essential to maintain especially as we age. As my passion is wellness in body, mind and spirit, I have such gratitude for Mary Pat for all the benefits that Pilates Performance has brought to my life!

Heather Aguiar

I enjoy curling but at age 64, I had concerns about my balance and considered giving up the sport. I attended a Pilates Performance orientation class and decided to enrol for one full session. Ten years later, I am still attending weekly classes and doing recommended exercises at home. I feel stronger and fitter than when I started. My balance and coordination have greatly improved and I have no concerns on the curling ice. I would recommend Pilates Performance to anyone who wants to strengthen core muscles and improve balance.

Bruce Lowe

Pilates Performance

A fully-equipped Pilates Studio in Waterloo, Ontario.

Uncategorized

Osteo Springboard

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