This level is ideal for those having completed Fundamentals. It can be a stepping stone to the more advanced levels (however some students may choose to remain at this level, as it is the perfect fit for their body and its capabilities). The goal is to incorporate the fundamentals into exercises with increased challenge, while learning to transition from one exercise to the next with fluidity and awareness of posture. You will feel more strength in your abdominals, back and hip/thigh muscles as you continue to work your body from “the inside out”. The instructor often adds more of the small apparatus into these classes, ie. weights, exercise balls, therabands, foam rollers, etc. Move your body and challenge it in ways that may be new to you, which will include standing Pilates exercises. This is a great intermediate class, and one of our favourites to teach!