Classes

Osteo Springboard

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Please read the class level description under Springboard I and Osteo-Core Integration. While we do not recommend Springboard I as a prerequisite for this level, we do require students to participate in at least one session of Fundamentals.

Osteo Springboard is an amazing workout specially designed for those with Osteoporosis and/or Osteoarthritis. Similar to the Osteo-Core mat class, the exercises are designed to minimize stress on the spine and joints and leave the student feeling strong, tall and energized.

View All Current Springboard Classes

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