Power Flow


The exercises are demanding and dynamic. This is considered the most intense of all the levels, and only recommended for the advanced participant. The movements are challenging and at times complex, designed to build strength and endurance. You will transition between the Mat and Vertical Pilates repertoire, leaving you feeling invigorated from head to toe. It is an absolute must that you have Pilates experience before enrolling in this class. The class will include some cardio and resistance training elements and yes, lots of abdominal work! It is preferred that you have worked up to this level, having participated in the Fundamentals, Core Integration and Core Challenge levels progressively. 

View Current Power Pilates Schedule