Private and Semi-Private Sessions
At
Pilates performance

Here are some reasons to consider taking private or semi-private sessions at Pilates Performance.

• Receive personalized instruction to assist you with exercises you find too challenging or do not fully understand in a class setting.
  
• Design a personalized workout to target the needs of your body type. Use it at home in conjunction with your registered class(es) and other physical activities you are presently involved in.
  
• Rehabilitate an old or recent injury….low back pain, knee or shoulder problem, sprained ankle, post-surgery trauma (to name a few). Chiropractors, massage therapists and physiotherapists often recommend pilates as a safe and effective exercise option.
  
• Prepare for an upcoming event……10k, marathon, golfing season, canoe/hiking trip, etc…
  
• Learn to work out on the pilates equipment specially designed by Joseph Pilates. It is both fun and challenging, and provides versatility. It is used for exercise at many levels, from rehabilitation right on up to workouts for the most elite athlete. You will be guided throughout the workout by an experienced and highly trained pilates teacher.
  
  The benefits are endless…contact us for details.