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Group Class Schedules
Pilates Class Schedule
- Winter Session II- 2010
The Winter Session II runs from Mon. Mar. 1 to Thurs. Apr. 29.
Pilates Class Schedule
- Winter Session I- 2010
The Winter Session I runs from Mon. Jan. 4 to Thurs. Feb. 25.
PLEASE NOTE: The Wednesday 4:30pm Vertical
Pilates is cancelled for this session (Jan-Feb, 2010).
For anyone interested in attending classes
with the "add on" or "drop in" option, we request you call in to studio
(519)664-1949 or e-mail us (info.pilatesperformance gmail.com)
to confirm that space is available. Many of the classes are fully registered,
however, students often let us know when they need to reschedule a class,
therefore possibly creating openings in classes for those using the "add
on" or "drop
in" option.
For anyone interested in the "pay as you go" or "add
on" class option, we advise you to call the studio (519-664-1949)
or e-mail
us at info.pilatesperformance@gmail.com prior
to attending, in order to ensure that space is available. We often
have class times with one or two spaces available, however student attendance
may change from week to week.
Thank you for your co-operation,
Mary Pat and Barb |
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Click HERE to see the Forms to be filled out when you join Pilates Performance.
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Description of Group Class Levels
Please see below for brief description of class levels. Contact the studio if you are uncertain of the level you should participate in.
| Fundamentals |
Introduction to Pilates. This is the foundation for all of Joseph Pilates’ exercises. Develop core muscles, improve posture, increase flexibility and mind/body awareness. Essential to begin here, regardless of fitness level! |
| Integration |
Build on Fundamentals with added challenge. Increase core strength and improve flow of movement. Great intermediate class. |
| Stretch & Balance |
Use proper stretching technique to increase flexibility. Learn tips to improve balance in a variety of ways, performing both Mat/Standing Pilates exercises. Great for any fitness level! |
| Vertical Pilates |
Combine powerful yet fluid movement together, throughout a series of standing exercises. Feel invigorated from head to toe. Fundamentals a pre-requisite. |
| Core Challenge |
Feel the strength from within and work your body through a series of more challenging movements. Appropriate for intermediate to advanced participant. |
| Power Pilates |
Demanding and more complex whole body workout for the advanced participant. |
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