Pilates Performance - Waterloo Ontario

Pilates Performance

Because you care about yourself . . .

826 King St. North, Unit 22
RR #1, Waterloo, ON N2J 4G8
(519) 664-1949

Friday, July 30, 2010

2010 Summer Session of group classes is now on.
It runs from Tuesday, July 13 until Thursday, August 26.

Please note that the 9:30am Wednesday Fundamentals class is cancelled for the Summer Session.

Group Class Schedules

Pilates Class Schedule - Summer Session 2010
The Summer Session I runs from Tue. July 13 to Thur. August 26.

Pilates Class Schedule - Spring Session I- 2010
The Spring Session I runs from Mon. May 10 to Mon. June 28.

For anyone interested in attending classes with the "add on" or "drop in" option, we request you call in to studio (519)664-1949 or e-mail us (info.pilatesperformancegmail.com) to confirm that space is available. Many of the classes are fully registered, however, students often let us know when they need to reschedule a class, therefore possibly creating openings in classes for those using the "add on" or "drop in" option.

For anyone interested in the "pay as you go" or "add on" class option, we advise you to call the studio (519-664-1949) or e-mail us at info.pilatesperformance@gmail.com prior to attending, in order to ensure that space is available. We often have class times with one or two spaces available, however student attendance may change from week to week.

Thank you for your co-operation,
Mary Pat and Barb

Click HERE to see the Forms to be filled out when you join Pilates Performance.

Description of Group Class Levels

Please see below for brief description of class levels. Contact the studio if you are uncertain of the level you should participate in.

Fundamentals	Introduction to Pilates. This is the foundation for all of Joseph Pilates’ exercises. Develop core muscles, improve posture, increase flexibility and mind/body awareness. Essential to begin here, regardless of fitness level!
Integration	Build on Fundamentals with added challenge. Increase core strength and improve flow of movement. Great intermediate class.
Stretch & Balance	Use proper stretching technique to increase flexibility. Learn tips to improve balance in a variety of ways, performing both Mat/Standing Pilates exercises. Great for any fitness level!
Vertical Pilates	Combine powerful yet fluid movement together, throughout a series of standing exercises. Feel invigorated from head to toe. Fundamentals a pre-requisite.
Core Challenge	Feel the strength from within and work your body through a series of more challenging movements. Appropriate for intermediate to advanced participant.
Power Pilates	Demanding and more complex whole body workout for the advanced participant.